Reflection

Meditation was enormously enjoying. I layed back on my bed and stared at the ceiling and closed my eyes for two hours. My body was relaxed and I felt no muscle strain in my neck, no arthritis in my left knee or left hand and it was refreshing. I am going to make it a point to take two hours out my week to relax with no music or television or family members in my head. I am encouraging everyone that I know to try it. I even added an hour of listening to the The Path to Human Flourishing "Contemplative Practices" Audio Companion and I found that mesmerizing. I did fall asleep however, I still enjoyed it.