Unit 10

Hello Professor and Classmates,

Review of my Unit 3 Personal Assessments to now:

In week 3 I rated my physical well being a 6 and now I rate it a proud 9-1/2. My upper respiratory and strep throat were minor setbacks. With the exercise of subtle mind and meditation, I believe that my body is controlled by my mind. I am now happy to say that the pain I felt from the arthritis in my left knee is no longer felt. I stopped taking the medication that I was prescribed, tossed the thought out of my mind and I am fine. I have also stopped feeling the pain in my hand and I feel great.

 In week 3 I rated my spiritual well being as a 9 and that has also bumped up to a 9-1/2. I have a place to worship and do not worry about the how many times the plate is passed around. If I have it, I give and if I do not have it, I do not give anything. I no longer worry about what others think. God knows my heart and in the end, that is all I have to worry about.

In week 3 I rated my psychological well being as an 8 and I would say that I have improved a bit but I would not change the number at this time. There is a lot that I still struggle with as far as my self esteem and morale but the reasons change from week to week. I am however, working on those parts of my life with counseling. With time and practice of the exercises that I learned my psychological well being will improve.

I have implemented and made progress with all of my goals. I have put into practice by exercising weekly, when I eat I stop when I feel full and I have added vegetable into my daily routine. I am also meditating daily and working on improving my self esteem

My personal experience throughout this course has been rewarding. I am a better person mentally and physically and with the knowledge that I have learned in this course over the past 9 weeks, I am able to take the necessary steps toward maintaining and living a healthy life and continue to balance my life and help others by sharing what I have learned. From the beginning of reading the first few chapters, I started talking and sharing the great information of the mind and how to control it. I also share the meditation techniques and people enjoy it. I have always been a person that loved to help others and I now have another way of helping thanks to Health and Wellness. It has been a pleasure learning this course and I take the knowledge with me and continue to heal my well being.

Dianthe Clements